All of our classes are fully booked. to be placed on the waiting list, please contact Wendy at 07510 614330 or wendy@abundantfitness.co.uk.
Join us for group Pilates classes to improve your posture, mobility and core strength in a welcoming, friendly and inclusive environment. These classes are designed for women of all abilities to learn Pilates in a fun atmosphere with like-minded ladies.
Classes are run by Wendy Caygill of Abundant Fitness, in partnership with Roxeth Community Church, and are offered at the low price of just £6.00 per session.
Group Classes – Beginner / Intermediate (Ladies Only)
| Day |
Time |
|---|---|
| Wednesday Evening | 6.00 - 7.00 pm |
| Wednesday Evening | 7.30 – 8.30 pm |
| Thursday Morning | 9.30 – 10.30 am |
For more information please contact Wendy 07510 614330 or wendy@abundantfitness.co.uk
Pilates Gold - Chair based exercise (Ladies & Gents welcome)
If you struggle with exercise but want to keep your body moving so you can keep mobile why not come along and try one of these FREE chair-based classes. The classes are low impact and will help you with your functional fitness. After the class why not stay and enjoy a cup of tea, slice of cake and a chat.
| Day | Time | Venue |
|---|---|---|
| Thursdays | 11.30 am - 12.45 pm | Roxeth Community Church |
For more information please contact Wendy 07510 614330 or wendy@abundantfitness.co.uk
More About Wendy Caygill and Abundant Fitness
Hello! My name is Wendy, and I’m the founder of Abundant Fitness. I’m a Level 3 Pilates Matwork Instructor, as well as a wife, mother, and an active member of Roxeth Community Church.
My journey with Pilates began in 2015, after years of struggling with persistent lower back pain. The pain was a result of long hours spent sitting at a desk, traveling on planes, or driving for work. Although my doctor prescribed strong painkillers, I was reluctant to rely on them. Through my own research, I discovered that strengthening the deep core muscles, which act like a supportive corset for the spine, could significantly improve posture and mobility, ultimately easing back pain. Motivated by this knowledge, I started strength training and attending regular Pilates classes.
To my surprise and delight, within a few months, the chronic back pain that had plagued me for years began to diminish. After six months, the pain was completely gone. Not only was I pain-free, but I also noticed significant improvements in my flexibility, mobility, and posture. Inspired by these transformative results, I decided to leave my job and retrain as a Pilates instructor to help others discover the same benefits.
During my training and research, I realized that the cost of Pilates classes could be a significant barrier for many people. Determined to make Pilates more accessible, I partnered with Roxeth Community Church to offer two Ladies-Only Beginners/Intermediate classes at an affordable price of just £6.00 per session. These classes are welcoming, inclusive, and designed to provide a supportive and fun environment where women of all backgrounds can enjoy the many health benefits of Pilates alongside like-minded individuals.
If you would like to find out more, or discuss how Pilates might be of benefit to you, please do contact me: Wendy 07510 614330 or wendy@abundantfitness.co.uk.
I look forward to hearing from your or seeing you at one of our classes at Roxeth.